Unpacking Risk Factors for Macular Degeneration: Genetics, Diet and Age

Age-related macular degeneration (AMD) is an epidemic in eyecare with research indicating that it is the leading cause of legal blindness in the industrialized world. Understanding the risk factors can help with early detection and prevention.

At Premier Medical Eye Group in Mobile, we offer comprehensive eye health assessments to help protect your vision and guide you toward proactive care.

Genetic Risk Factors:

A strong family history of AMD increases the likelihood of developing the condition. Studies show that those with a close relative affected by AMD are 12 to 27 times more likely to develop the disease themselves. Additionally, Caucasians have a higher risk compared to other ethnicities, and women are slightly more prone to AMD due to longer life expectancy.

Lifestyle Risk Factors:

Certain lifestyle choices can significantly impact AMD risk:

• Smoking: Studies show that smokers are up to four times more likely to develop AMD than non-smokers.
• Diet: A diet high in processed foods and low in antioxidants, omega-3s, and leafy greens can accelerate eye aging.
• Obesity: Research shows that obesity can double the risk of developing advanced AMD.
• Cardiovascular Health: High blood pressure and cholesterol levels are linked to a greater likelihood of AMD progression.

Age as a Key Factor:

Older adults are most at risk for developing AMD. The likelihood of developing the disease increases from 2% for individuals in their 50s to nearly 30% for those over 75. Regular comprehensive eye exams are vital for everyone but become even more important as we age.

Taking AMD Prevention into Your Own Hands:

While genetic factors are beyond your control, there are certain steps you can take to modify your lifestyle and help reduce the risk:

• Quit Smoking to lower AMD risk significantly.
• Adopt a Nutrient-Rich Diet with leafy greens, fish, and antioxidant-rich foods.
• Stay Active to maintain healthy blood circulation.
• Monitor Blood Pressure and Cholesterol to support overall eye health.

However, should you find yourself with an AMD diagnosis, we’re here to guide you through a personalized macular degeneration treatment plan.

Protect Your Peepers for the Long Run:

Understanding your risk factors for macular degeneration is the first step in preserving long-term vision. At Premier Medical Eye Group in Mobile, we provide thorough assessments and personalized recommendations to help protect your eyesight. Know your risk—schedule an appointment today!